2-7-19

" Let's not be afraid to speak the common sense truth:
you can't have high standards without good discipline."
-William Hague

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Strength & Conditioning
Agility: Sprint Intv.
60m x 10 Rest [1:1]

Metcon: For Time
18-15-12-9
Deadlift (185/135) (225/155)
Box Jumps (24/20)

Outsiders Team Training
REST DAY IN THE BEST WAY.
TFX Qualifiers are over. Recover your bodies and souls.

Outsiders Barbell Club/USAW

A) DB Tempo Press [1:5]
5 x 10 (5/5) Single arm press up fastt, down slow (about 5s.)

B) Bench Press
8-6-6-4-4-4

C) Sumo Deadlift + Box Jumps
5 + 7 x 5 sets
GO HEAVY.


Emma Shaybani