MON-THURS

6-7AM : METCON (STRENGTH & CONDITIONING)

11:30-12:30PM : METCON (STRENGTH & CONDITIONING)

12:30pm : OUTSIDERS TEAM TRAINING

4:30-5:30PM : METCON (STRENGTH & CONDITIONING)

4:30-7:30PM : OLYMPIC WEIGHTLIFTING (Open gym)

5:30-6:30PM : METCON (STRENGTH & CONDITIONING)

6:30-7:3pM : METCON (STRENGTH & CONDITIONING)

MINDSET TRAINING ANNOUNCEMENT BASED
Podcast Episodes Here.

FRIDAY

6-7AM : METCON (STRENGTH & CONDITIONING)

11:30-12:30PM : METCON (STRENGTH & CONDITIONING)

12:30pm : OUTSIDERS TEAM TRAINING

5:00-6:00: METCON (STRENGTH & CONDITIONING)

SATURDAY

9-10AM : COMMUNITY WORKOUT

10AM- 11PM : OLYMPIC WEIGHTLIFTING + Open Gym